A silence ritual
Return
to silence.
Every 90 seconds, a soft voice asks: are we thinking, or are we in silence? Notice the pattern. Audit the noise.
Inhale
Rituals
Silence Audit
20 min · voice every 90s · no visual
Return Through Breath
10 min · 4 in / 6 out · orb visible
Box Reset
5 min · 4-4-4-4 · nervous system
Peripheral Awareness
A guided way to widen attention before silence
Compose your own
Length
Voice check-in
Breath